Cognitive Behavioural Therapy (CBT) in Adelaide — Marion & Southern Suburbs

CBT, or Cognitive Behavioural Therapy, is a structured, evidence-based form of psychotherapy that helps people identify and change unhelpful thinking and behaviour patterns contributing to emotional distress. At Yara Psychology, it is delivered by registered psychologists in Marion, Adelaide, and via telehealth.

CBT stands for Cognitive Behavioural Therapy, a form of talking therapy that focuses on the connection between thoughts, feelings, and behaviours.

CBT works by helping clients identify unhelpful thought patterns, evaluate them against evidence, and replace them with more balanced ways of thinking, paired with practical behavioural strategies. Sessions are structured and goal-focused, often including exercises to practise between appointments.

CBT is one of the most widely researched and evidence-based forms of psychotherapy, commonly used to treat conditions such as anxiety, depression, and panic disorder. Its effectiveness depends on individual circumstances, which is why treatment is tailored to each client's presenting concerns.

CBT is generally more structured and present-focused than some other therapy approaches, emphasising practical strategies and skills over an extended exploration of the past. At Yara Psychology, CBT may be used alone or integrated with other evidence-based approaches depending on the client's needs.

The number of CBT sessions varies depending on the individual and the complexity of the concerns being addressed, and is discussed collaboratively between client and psychologist. Some people benefit from a short, focused course of sessions, while others engage in longer-term treatment.

Yes, CBT is available online via secure telehealth video sessions for clients anywhere in Australia. In-person sessions are also available at Yara Psychology's Marion clinic in Adelaide's southern suburbs.

Yara Psychology offers in-person CBT at 854 Marion Road, Marion SA 5043, serving Adelaide's southern suburbs, with telehealth available nationwide for clients unable to attend in person.